Be positive and build your self-esteem

Well today I started to go through my binders about abuse hoping that It would trigger more memories for me and as It turns out I have more than what I bargained for the memories are coming from here there and everywhere can’t seem to keep up but In any event I am going to write what I can today beginning with more positive stuff that we did while I was In Alpha House.
On Tuesdays when we had women’s group we had an exercise to do I guess It was more on building self-esteem about ourselves, at first I had troubles thinking of positive things about myself but over the course of a few days and thinking extremely hard I realized there are some good things about myself some of which I wish to share with you here, the dots represent we had to add something :
 
 
I have a good sense of….humor
I have been told  that I have pretty….brown eyes
I like myself because…..I have the ability to make changes In my life
People often compliment me about….my cooking
I am most happy when….I work and help with animals
One of the many positive traits I have Is….determination
I look good when….I dress up and go somewhere nice or go for dinner
I consider myself a good….person with a big heart
I have a natural talent for….cooking and being around animals seems that animals are drawn to me
…God….loves me!
I like the way I feel about myself when I….have animals around me
I know that I will be successful In life because I will….be and continue to be determined
 
 
 
 
Another exercise that we were asked to do was Things I’m proud of now In our culture someone who brags Is seen as being self-centered and boring however, I do not  see It that way, In the context of healing from abuse, pride Is an appropriate affirmation of accomplishments, some of my accomplishments and things that I am proud of are as follows:
 
For having the courage to leave abuse and get help.
For keeping my sanity through all the abuse I have had to endure over the course of 25 years yes, I said 25 years.
Becoming Independent again and plan to stay that way for the rest of my life thanks.
Working through my Issues and finally being able to understand abuse, part of my healing Is doing this writing and hopefully to turn Into a book one day and being able to help others.
Putting myself first which I have never done Instead I always look after others first, Instead of myself well not anymore I am NUMBER ONE!!!
 
 
 
 
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