The five stages of grief

Hello everyone:

Today I would like to talk about the stages of grief, when I was in Alpha House we talked about this subject on many occasions here is one of the articles that we were given to read.

Denial

  • Denial is a conscious or unconscious refusal to accept facts, information, reality etc. on the situation concerned . It is a defense mechanism and perfectly natural. Some people can become locked in this stage when dealing with a traumatic event or change that we ignore.
  • This was me for twenty-five years and it was not until I got to Alpha House that it was staring me in the face realizing that denial was hindering my progress in life I had to face the music and start dealing with all this denial that I have held on to for so many years.

Anger

  • Anger can manifest in different ways. People dealing with emotional upset are angry with themselves and/or with others, especially those close to them. Knowing this helps keep detached  and non-judgemental when experiencing the anger of someone who is very upset.
  • This was me many years ago always angry kept myself detached from everyone and everything never wanting to go out kept myself isolated all the time hardly ate slept here and there and so much emotional upset that I did not know how to deal with it I went into major depression and was at the lowest point in my life.

Bargaining

  • People facing serious trauma can bargain or seek to negotiate a compromise. Bargaining rarely provides a sustainable solution especially if it’s a matter of life or death.
  • I never did any of that I was just trying as best I could to get through the days.

Depression

  • Depression is also called preparatory grieving, although this stage means different things depending on who it involves. It is a sort of acceptance with emotional attachment. It’s natural to feel sadness and regret, fear, uncertainty. It shows that the person has at least begun to accept the reality.
  • This was me back then and there are still days when I still struggle with depression.

Acceptance

  • This stage varies according to the persons situation, although broadly it is an sign that there is some emotional detachment and objectivity.
  • I have made some big improvements in  my life now that I have been able to accept a number of things but have to admit there are some other things that I have not been able to accept yet stemming back to when I was married which I may talk about in future blog entries.
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1 Comment (+add yours?)

  1. lista de email
    Dec 03, 2012 @ 00:26:49

    I came here just to post this comment thanking you for posting these great articles. Those entertain me a lot.

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